Fish, pout, ocean, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 79 | kcal | 4,0 | % |
| Water | 81,4 | g | 2,7 | % |
| Fat | 0,9 | g | 1,3 | % |
| thereof Saturated Fats | 0,32 | g | 1,6 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 16,6 | g | 33,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 12 | mcg | 1,5 | % |
| Vitamin B-6 | 0,240 | mg | 12,0 | % |
| Vitamin B-12 | 0,90 | mcg | 90,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 61,0 | mg | 2,5 | % |
| Calcium, Ca | 10,0 | mg | 1,3 | % |
| Magnesium, Mg | 13,0 | mg | 4,3 | % |
| Iron, Fe | 0,3 | mg | 2,0 | % |
| Phosphorus, P | 200,0 | mg | 25,0 | % |
| Zinc, Zn | 1,0 | mg | 6,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 52 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 400,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.