Fish, pout, ocean, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 102 |
kcal |
5,1 |
% |
|---|
| Water | 76,1 |
g |
2,5 |
% |
|---|
| Fat | 1,2 |
g |
1,7 |
% |
|---|
| thereof Saturated Fats | 0,41 |
g |
2,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 21,3 |
g |
42,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
14 |
mcg |
1,8 |
% |
| Vitamin B-6 |
0,270 |
mg |
13,5 |
% |
| Vitamin B-12 |
1,04 |
mcg |
104,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
78,0 |
mg |
3,3 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
0,4 |
mg |
2,6 |
% |
| Phosphorus, P |
256,0 |
mg |
32,0 |
% |
| Zinc, Zn |
1,3 |
mg |
8,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
67 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,6 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
513,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
