Fish, pompano, florida, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 211 | kcal | 10,6 | % |
| Water | 63,0 | g | 2,1 | % |
| Fat | 12,1 | g | 17,3 | % |
| thereof Saturated Fats | 4,49 | g | 22,4 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 23,7 | g | 47,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 36 | mcg | 4,5 | % |
| Vitamin B-6 | 0,230 | mg | 11,5 | % |
| Vitamin B-12 | 1,20 | mcg | 120,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 76,0 | mg | 3,2 | % |
| Calcium, Ca | 43,0 | mg | 5,4 | % |
| Magnesium, Mg | 31,0 | mg | 10,3 | % |
| Iron, Fe | 0,7 | mg | 4,8 | % |
| Phosphorus, P | 341,0 | mg | 42,6 | % |
| Zinc, Zn | 0,7 | mg | 4,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 64 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,7 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 3,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 636,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.