Calories and Nutrients
Information

Fish, pollock, Atlantic, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 118 kcal 5,9 %
Water 72,0 g 2,4 %
Fat 1,3 g 1,8 %
thereof Saturated Fats 0,17 g 0,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,9 g 49,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 3,68 mcg 368,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 110,0 mg 4,6 %
Calcium, Ca 77,0 mg 9,6 %
Magnesium, Mg 86,0 mg 28,7 %
Iron, Fe 0,6 mg 4,2 %
Phosphorus, P 283,0 mg 35,4 %
Zinc, Zn 0,6 mg 4,0 %

Health threats

Average Values Per 100 g
Cholesterol 91 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 4,0 mg
Folic acid 0,0 mcg
Potassium, K 456,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.