Calories and Nutrients
Information

Fish, pike, northern, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 113 kcal 5,7 %
Water 73,0 g 2,4 %
Fat 0,9 g 1,3 %
thereof Saturated Fats 0,15 g 0,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,7 g 49,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 24 mcg 3,0 %
Vitamin B-6 0,130 mg 6,5 %
Vitamin B-12 2,30 mcg 230,0 %
Vitamin C 3,8 mg 6,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 49,0 mg 2,0 %
Calcium, Ca 73,0 mg 9,1 %
Magnesium, Mg 40,0 mg 13,3 %
Iron, Fe 0,7 mg 5,1 %
Phosphorus, P 282,0 mg 35,3 %
Zinc, Zn 0,9 mg 5,7 %

Health threats

Average Values Per 100 g
Cholesterol 50 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 2,8 mg
Folic acid 0,0 mcg
Potassium, K 331,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.