Fish, perch, mixed species, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 117 | kcal | 5,8 | % |
| Water | 73,3 | g | 2,4 | % |
| Fat | 1,2 | g | 1,7 | % |
| thereof Saturated Fats | 0,23 | g | 1,1 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 24,9 | g | 49,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 10 | mcg | 1,3 | % |
| Vitamin B-6 | 0,140 | mg | 7,0 | % |
| Vitamin B-12 | 2,20 | mcg | 220,0 | % |
| Vitamin C | 1,7 | mg | 2,8 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 79,0 | mg | 3,3 | % |
| Calcium, Ca | 102,0 | mg | 12,8 | % |
| Magnesium, Mg | 38,0 | mg | 12,7 | % |
| Iron, Fe | 1,2 | mg | 8,3 | % |
| Phosphorus, P | 257,0 | mg | 32,1 | % |
| Zinc, Zn | 1,4 | mg | 9,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 115 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,9 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 344,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.