Calories and Nutrients
Information

Fish, ocean perch, Atlantic, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 96 kcal 4,8 %
Water 74,2 g 2,5 %
Fat 1,9 g 2,7 %
thereof Saturated Fats 0,33 g 1,7 %
thereof Trans Fats 0,01 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,5 g 37,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 15 mcg 1,9 %
Vitamin B-6 0,080 mg 4,0 %
Vitamin B-12 1,72 mcg 172,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 1,4 mcg 28,0 %
Vitamin E 0,91 mg 9,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 347,0 mg 14,5 %
Calcium, Ca 34,0 mg 4,3 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 0,3 mg 1,9 %
Phosphorus, P 300,0 mg 37,5 %
Zinc, Zn 0,4 mg 2,3 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 63 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 1,2 mg
Folic acid 0,0 mcg
Potassium, K 226,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.