Fish, mullet, striped, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 117 | kcal | 5,8 | % |
| Water | 77,0 | g | 2,6 | % |
| Fat | 3,8 | g | 5,4 | % |
| thereof Saturated Fats | 1,11 | g | 5,6 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 19,4 | g | 38,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 37 | mcg | 4,6 | % |
| Vitamin B-6 | 0,420 | mg | 21,0 | % |
| Vitamin B-12 | 0,22 | mcg | 22,0 | % |
| Vitamin C | 1,2 | mg | 2,0 | % |
| Vitamin D | 1,5 | mcg | 30,0 | % |
| Vitamin E | 1,00 | mg | 10,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 65,0 | mg | 2,7 | % |
| Calcium, Ca | 41,0 | mg | 5,1 | % |
| Magnesium, Mg | 29,0 | mg | 9,7 | % |
| Iron, Fe | 1,0 | mg | 7,3 | % |
| Phosphorus, P | 221,0 | mg | 27,6 | % |
| Zinc, Zn | 0,5 | mg | 3,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 49 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 5,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 357,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.