Fish, mullet, striped, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 150 | kcal | 7,5 | % |
| Water | 70,5 | g | 2,4 | % |
| Fat | 4,9 | g | 6,9 | % |
| thereof Saturated Fats | 1,43 | g | 7,2 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 24,8 | g | 49,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 42 | mcg | 5,3 | % |
| Vitamin B-6 | 0,490 | mg | 24,5 | % |
| Vitamin B-12 | 0,25 | mcg | 25,0 | % |
| Vitamin C | 1,2 | mg | 2,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 71,0 | mg | 3,0 | % |
| Calcium, Ca | 31,0 | mg | 3,9 | % |
| Magnesium, Mg | 33,0 | mg | 11,0 | % |
| Iron, Fe | 1,4 | mg | 10,1 | % |
| Phosphorus, P | 244,0 | mg | 30,5 | % |
| Zinc, Zn | 0,9 | mg | 5,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 63 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 6,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 458,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.