Calories and Nutrients
Information

Fish, monkfish, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 97 kcal 4,9 %
Water 78,5 g 2,6 %
Fat 2,0 g 2,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 18,6 g 37,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 14 mcg 1,8 %
Vitamin B-6 0,270 mg 13,5 %
Vitamin B-12 1,04 mcg 104,0 %
Vitamin C 1,0 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 23,0 mg 1,0 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 27,0 mg 9,0 %
Iron, Fe 0,4 mg 2,9 %
Phosphorus, P 256,0 mg 32,0 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Cholesterol 32 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,6 mg
Folic acid 0,0 mcg
Potassium, K 513,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.