Fish, milkfish, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 148 |
kcal |
7,4 |
% |
|---|
| Water | 70,9 |
g |
2,4 |
% |
|---|
| Fat | 6,7 |
g |
9,6 |
% |
|---|
| thereof Saturated Fats | 1,66 |
g |
8,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 20,5 |
g |
41,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
30 |
mcg |
3,8 |
% |
| Vitamin B-6 |
0,420 |
mg |
21,0 |
% |
| Vitamin B-12 |
3,40 |
mcg |
340,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
72,0 |
mg |
3,0 |
% |
| Calcium, Ca |
51,0 |
mg |
6,4 |
% |
| Magnesium, Mg |
30,0 |
mg |
10,0 |
% |
| Iron, Fe |
0,3 |
mg |
2,3 |
% |
| Phosphorus, P |
162,0 |
mg |
20,3 |
% |
| Zinc, Zn |
0,8 |
mg |
5,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
52 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
6,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
292,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
