Fish, milkfish, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 190 |
kcal |
9,5 |
% |
|---|
| Water | 62,6 |
g |
2,1 |
% |
|---|
| Fat | 8,6 |
g |
12,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 26,3 |
g |
52,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
33 |
mcg |
4,1 |
% |
| Vitamin B-6 |
0,480 |
mg |
24,0 |
% |
| Vitamin B-12 |
3,27 |
mcg |
327,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
92,0 |
mg |
3,8 |
% |
| Calcium, Ca |
65,0 |
mg |
8,1 |
% |
| Magnesium, Mg |
38,0 |
mg |
12,7 |
% |
| Iron, Fe |
0,4 |
mg |
2,9 |
% |
| Phosphorus, P |
208,0 |
mg |
26,0 |
% |
| Zinc, Zn |
1,1 |
mg |
7,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
67 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
8,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
374,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
