Fish, milkfish, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 190 | kcal | 9,5 | % |
| Water | 62,6 | g | 2,1 | % |
| Fat | 8,6 | g | 12,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 26,3 | g | 52,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 33 | mcg | 4,1 | % |
| Vitamin B-6 | 0,480 | mg | 24,0 | % |
| Vitamin B-12 | 3,27 | mcg | 327,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 92,0 | mg | 3,8 | % |
| Calcium, Ca | 65,0 | mg | 8,1 | % |
| Magnesium, Mg | 38,0 | mg | 12,7 | % |
| Iron, Fe | 0,4 | mg | 2,9 | % |
| Phosphorus, P | 208,0 | mg | 26,0 | % |
| Zinc, Zn | 1,1 | mg | 7,0 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 67 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 8,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 374,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.