Fish, mackerel, salted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 305 |
kcal |
15,3 |
% |
|---|
| Water | 43,0 |
g |
1,4 |
% |
|---|
| Fat | 25,1 |
g |
35,9 |
% |
|---|
| thereof Saturated Fats | 7,14 |
g |
35,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 18,5 |
g |
37,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
47 |
mcg |
5,9 |
% |
| Vitamin B-6 |
0,410 |
mg |
20,5 |
% |
| Vitamin B-12 |
12,00 |
mcg |
1.200,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
25,2 |
mcg |
504,0 |
% |
| Vitamin E |
2,38 |
mg |
23,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
4.450,0 |
mg |
185,4 |
% |
| Calcium, Ca |
66,0 |
mg |
8,3 |
% |
| Magnesium, Mg |
60,0 |
mg |
20,0 |
% |
| Iron, Fe |
1,4 |
mg |
10,0 |
% |
| Phosphorus, P |
254,0 |
mg |
31,8 |
% |
| Zinc, Zn |
1,1 |
mg |
7,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
95 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
520,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
