Fish, mackerel, king, raw
Nutrition Facts
Average Values |
Per 100 g |
Daily Value Daily Value based on a 2000 calorie diet as recommended by the U.S. Food and Drug Administration. Your Daily Values may be higher or lower depending on your calorie needs. |
Calories | 105 |
kcal |
5,3 |
% |
Water | 75,9 |
g |
2,5 |
% |
Fat | 2,0 |
g |
2,9 |
% |
thereof Saturated Fats | 0,36 |
g |
1,8 |
% |
Carbohydrate | 0,0 |
g |
|
% |
thereof Dietary Fiber | 0,0 |
g |
|
% |
Protein | 20,3 |
g |
40,6 |
% |
Minerals
Average Values |
Per 100 g |
Daily Value Daily Value based on a 2000 calorie diet as recommended by the U.S. Food and Drug Administration. Your Daily Values may be higher or lower depending on your calorie needs. |
Sodium (Salt) |
158,0 |
mg |
6,6 |
% |
Calcium, Ca |
31,0 |
mg |
3,9 |
% |
Magnesium, Mg |
32,0 |
mg |
10,7 |
% |
Iron, Fe |
1,8 |
mg |
12,7 |
% |
Phosphorus, P |
248,0 |
mg |
31,0 |
% |
Zinc, Zn |
0,6 |
mg |
3,7 |
% |
Health threats
Average Values |
Per 100 g |
Cholesterol |
53 |
mg |
Other elements
Average Values |
Per 100 g |
Thiamin |
0,1 |
mg |
Riboflavin |
0,5 |
mg |
Niacin |
8,6 |
mg |
Folic acid |
0,0 |
mcg |
Potassium, K |
435,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.