Calories and Nutrients
Information

Fish, mackerel, king, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 105 kcal 5,3 %
Water 75,9 g 2,5 %
Fat 2,0 g 2,9 %
thereof Saturated Fats 0,36 g 1,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,3 g 40,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 218 mcg 27,3 %
Vitamin B-6 0,440 mg 22,0 %
Vitamin B-12 15,60 mcg 1.560,0 %
Vitamin C 1,6 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 158,0 mg 6,6 %
Calcium, Ca 31,0 mg 3,9 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 1,8 mg 12,7 %
Phosphorus, P 248,0 mg 31,0 %
Zinc, Zn 0,6 mg 3,7 %

Health threats

Average Values Per 100 g
Cholesterol 53 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,5 mg
Niacin 8,6 mg
Folic acid 0,0 mcg
Potassium, K 435,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.