Fish, mackerel, jack, canned, drained solids
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 156 | kcal | 7,8 | % |
| Water | 69,2 | g | 2,3 | % |
| Fat | 6,3 | g | 9,0 | % |
| thereof Saturated Fats | 1,85 | g | 9,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 23,2 | g | 46,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 130 | mcg | 16,3 | % |
| Vitamin B-6 | 0,210 | mg | 10,5 | % |
| Vitamin B-12 | 6,94 | mcg | 694,0 | % |
| Vitamin C | 0,9 | mg | 1,5 | % |
| Vitamin D | 7,3 | mcg | 146,0 | % |
| Vitamin E | 1,03 | mg | 10,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 379,0 | mg | 15,8 | % |
| Calcium, Ca | 241,0 | mg | 30,1 | % |
| Magnesium, Mg | 37,0 | mg | 12,3 | % |
| Iron, Fe | 2,0 | mg | 14,6 | % |
| Phosphorus, P | 301,0 | mg | 37,6 | % |
| Zinc, Zn | 1,0 | mg | 6,8 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 79 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 6,2 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 194,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.