Fish, mackerel, jack, canned, drained solids
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 156 |
kcal |
7,8 |
% |
|---|
| Water | 69,2 |
g |
2,3 |
% |
|---|
| Fat | 6,3 |
g |
9,0 |
% |
|---|
| thereof Saturated Fats | 1,85 |
g |
9,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 23,2 |
g |
46,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
130 |
mcg |
16,3 |
% |
| Vitamin B-6 |
0,210 |
mg |
10,5 |
% |
| Vitamin B-12 |
6,94 |
mcg |
694,0 |
% |
| Vitamin C |
0,9 |
mg |
1,5 |
% |
| Vitamin D |
7,3 |
mcg |
146,0 |
% |
| Vitamin E |
1,03 |
mg |
10,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
379,0 |
mg |
15,8 |
% |
| Calcium, Ca |
241,0 |
mg |
30,1 |
% |
| Magnesium, Mg |
37,0 |
mg |
12,3 |
% |
| Iron, Fe |
2,0 |
mg |
14,6 |
% |
| Phosphorus, P |
301,0 |
mg |
37,6 |
% |
| Zinc, Zn |
1,0 |
mg |
6,8 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
79 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
6,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
194,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
