Fish, mackerel, Atlantic, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 205 | kcal | 10,3 | % |
| Water | 63,5 | g | 2,1 | % |
| Fat | 13,9 | g | 19,8 | % |
| thereof Saturated Fats | 3,25 | g | 16,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 18,6 | g | 37,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 50 | mcg | 6,3 | % |
| Vitamin B-6 | 0,390 | mg | 19,5 | % |
| Vitamin B-12 | 8,71 | mcg | 871,0 | % |
| Vitamin C | 0,4 | mg | 0,7 | % |
| Vitamin D | 16,1 | mcg | 322,0 | % |
| Vitamin E | 1,52 | mg | 15,2 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 90,0 | mg | 3,8 | % |
| Calcium, Ca | 12,0 | mg | 1,5 | % |
| Magnesium, Mg | 76,0 | mg | 25,3 | % |
| Iron, Fe | 1,6 | mg | 11,6 | % |
| Phosphorus, P | 217,0 | mg | 27,1 | % |
| Zinc, Zn | 0,6 | mg | 4,2 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 70 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,2 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 9,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 314,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.