Calories and Nutrients
Information

Fish, mackerel, Atlantic, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 262 kcal 13,1 %
Water 53,3 g 1,8 %
Fat 17,8 g 25,4 %
thereof Saturated Fats 4,17 g 20,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 23,9 g 47,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 54 mcg 6,8 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 19,00 mcg 1.900,0 %
Vitamin C 0,4 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 83,0 mg 3,5 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 97,0 mg 32,3 %
Iron, Fe 1,6 mg 11,2 %
Phosphorus, P 278,0 mg 34,8 %
Zinc, Zn 0,9 mg 6,3 %

Health threats

Average Values Per 100 g
Cholesterol 75 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,4 mg
Niacin 6,9 mg
Folic acid 0,0 mcg
Potassium, K 401,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.