Fish, lingcod, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 109 |
kcal |
5,5 |
% |
|---|
| Water | 75,7 |
g |
2,5 |
% |
|---|
| Fat | 1,4 |
g |
1,9 |
% |
|---|
| thereof Saturated Fats | 0,25 |
g |
1,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 22,6 |
g |
45,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
17 |
mcg |
2,1 |
% |
| Vitamin B-6 |
0,340 |
mg |
17,0 |
% |
| Vitamin B-12 |
4,15 |
mcg |
415,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
76,0 |
mg |
3,2 |
% |
| Calcium, Ca |
18,0 |
mg |
2,3 |
% |
| Magnesium, Mg |
33,0 |
mg |
11,0 |
% |
| Iron, Fe |
0,4 |
mg |
2,9 |
% |
| Phosphorus, P |
258,0 |
mg |
32,3 |
% |
| Zinc, Zn |
0,6 |
mg |
3,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
67 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
560,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
