Fish, lingcod, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 109 | kcal | 5,5 | % |
| Water | 75,7 | g | 2,5 | % |
| Fat | 1,4 | g | 1,9 | % |
| thereof Saturated Fats | 0,25 | g | 1,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 22,6 | g | 45,3 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 17 | mcg | 2,1 | % |
| Vitamin B-6 | 0,340 | mg | 17,0 | % |
| Vitamin B-12 | 4,15 | mcg | 415,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 76,0 | mg | 3,2 | % |
| Calcium, Ca | 18,0 | mg | 2,3 | % |
| Magnesium, Mg | 33,0 | mg | 11,0 | % |
| Iron, Fe | 0,4 | mg | 2,9 | % |
| Phosphorus, P | 258,0 | mg | 32,3 | % |
| Zinc, Zn | 0,6 | mg | 3,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 67 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,3 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 560,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.