Fish, ling, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 111 | kcal | 5,5 | % |
| Water | 73,9 | g | 2,5 | % |
| Fat | 0,8 | g | 1,2 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 24,4 | g | 48,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 35 | mcg | 4,4 | % |
| Vitamin B-6 | 0,350 | mg | 17,5 | % |
| Vitamin B-12 | 0,65 | mcg | 65,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 173,0 | mg | 7,2 | % |
| Calcium, Ca | 44,0 | mg | 5,5 | % |
| Magnesium, Mg | 81,0 | mg | 27,0 | % |
| Iron, Fe | 0,8 | mg | 5,9 | % |
| Phosphorus, P | 254,0 | mg | 31,8 | % |
| Zinc, Zn | 1,0 | mg | 6,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 51 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 486,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.