Fish, herring, Pacific, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 195 |
kcal |
9,8 |
% |
|---|
| Water | 71,5 |
g |
2,4 |
% |
|---|
| Fat | 13,9 |
g |
19,8 |
% |
|---|
| thereof Saturated Fats | 3,25 |
g |
16,3 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 16,4 |
g |
32,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
32 |
mcg |
4,0 |
% |
| Vitamin B-6 |
0,450 |
mg |
22,5 |
% |
| Vitamin B-12 |
10,00 |
mcg |
1.000,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
74,0 |
mg |
3,1 |
% |
| Calcium, Ca |
83,0 |
mg |
10,4 |
% |
| Magnesium, Mg |
32,0 |
mg |
10,7 |
% |
| Iron, Fe |
1,1 |
mg |
8,0 |
% |
| Phosphorus, P |
228,0 |
mg |
28,5 |
% |
| Zinc, Zn |
0,5 |
mg |
3,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
77 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
423,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
