Calories and Nutrients
Information

Fish, herring, Pacific, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 195 kcal 9,8 %
Water 71,5 g 2,4 %
Fat 13,9 g 19,8 %
thereof Saturated Fats 3,25 g 16,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 16,4 g 32,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 32 mcg 4,0 %
Vitamin B-6 0,450 mg 22,5 %
Vitamin B-12 10,00 mcg 1.000,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 74,0 mg 3,1 %
Calcium, Ca 83,0 mg 10,4 %
Magnesium, Mg 32,0 mg 10,7 %
Iron, Fe 1,1 mg 8,0 %
Phosphorus, P 228,0 mg 28,5 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Cholesterol 77 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,2 mg
Folic acid 0,0 mcg
Potassium, K 423,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.