Fish, herring, Pacific, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 250 | kcal | 12,5 | % |
| Water | 63,5 | g | 2,1 | % |
| Fat | 17,8 | g | 25,4 | % |
| thereof Saturated Fats | 4,17 | g | 20,9 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 21,0 | g | 42,0 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 35 | mcg | 4,4 | % |
| Vitamin B-6 | 0,510 | mg | 25,5 | % |
| Vitamin B-12 | 9,62 | mcg | 962,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 95,0 | mg | 4,0 | % |
| Calcium, Ca | 106,0 | mg | 13,3 | % |
| Magnesium, Mg | 41,0 | mg | 13,7 | % |
| Iron, Fe | 1,4 | mg | 10,3 | % |
| Phosphorus, P | 292,0 | mg | 36,5 | % |
| Zinc, Zn | 0,7 | mg | 4,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 99 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,3 | mg |
| Niacin | 2,8 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 542,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.