Calories and Nutrients
Information

Fish, herring, Pacific, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 250 kcal 12,5 %
Water 63,5 g 2,1 %
Fat 17,8 g 25,4 %
thereof Saturated Fats 4,17 g 20,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 21,0 g 42,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 35 mcg 4,4 %
Vitamin B-6 0,510 mg 25,5 %
Vitamin B-12 9,62 mcg 962,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 95,0 mg 4,0 %
Calcium, Ca 106,0 mg 13,3 %
Magnesium, Mg 41,0 mg 13,7 %
Iron, Fe 1,4 mg 10,3 %
Phosphorus, P 292,0 mg 36,5 %
Zinc, Zn 0,7 mg 4,5 %

Health threats

Average Values Per 100 g
Cholesterol 99 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 2,8 mg
Folic acid 0,0 mcg
Potassium, K 542,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.