Fish, herring, Pacific, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 250 |
kcal |
12,5 |
% |
|---|
| Water | 63,5 |
g |
2,1 |
% |
|---|
| Fat | 17,8 |
g |
25,4 |
% |
|---|
| thereof Saturated Fats | 4,17 |
g |
20,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 21,0 |
g |
42,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
35 |
mcg |
4,4 |
% |
| Vitamin B-6 |
0,510 |
mg |
25,5 |
% |
| Vitamin B-12 |
9,62 |
mcg |
962,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
95,0 |
mg |
4,0 |
% |
| Calcium, Ca |
106,0 |
mg |
13,3 |
% |
| Magnesium, Mg |
41,0 |
mg |
13,7 |
% |
| Iron, Fe |
1,4 |
mg |
10,3 |
% |
| Phosphorus, P |
292,0 |
mg |
36,5 |
% |
| Zinc, Zn |
0,7 |
mg |
4,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
99 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
2,8 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
542,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
