Fish, herring, Atlantic, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 158 |
kcal |
7,9 |
% |
|---|
| Water | 72,1 |
g |
2,4 |
% |
|---|
| Fat | 9,0 |
g |
12,9 |
% |
|---|
| thereof Saturated Fats | 2,04 |
g |
10,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 18,0 |
g |
35,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
28 |
mcg |
3,5 |
% |
| Vitamin B-6 |
0,300 |
mg |
15,0 |
% |
| Vitamin B-12 |
13,67 |
mcg |
1.367,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
| Vitamin D |
4,2 |
mcg |
84,0 |
% |
| Vitamin E |
1,07 |
mg |
10,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
90,0 |
mg |
3,8 |
% |
| Calcium, Ca |
57,0 |
mg |
7,1 |
% |
| Magnesium, Mg |
32,0 |
mg |
10,7 |
% |
| Iron, Fe |
1,1 |
mg |
7,9 |
% |
| Phosphorus, P |
236,0 |
mg |
29,5 |
% |
| Zinc, Zn |
1,0 |
mg |
6,6 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
60 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
3,2 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
327,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
