Fish, herring, Atlantic, kippered
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 217 |
kcal |
10,9 |
% |
|---|
| Water | 59,7 |
g |
2,0 |
% |
|---|
| Fat | 12,4 |
g |
17,7 |
% |
|---|
| thereof Saturated Fats | 2,79 |
g |
14,0 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 24,6 |
g |
49,2 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
40 |
mcg |
5,0 |
% |
| Vitamin B-6 |
0,410 |
mg |
20,5 |
% |
| Vitamin B-12 |
18,70 |
mcg |
1.870,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
| Vitamin D |
2,2 |
mcg |
44,0 |
% |
| Vitamin E |
1,54 |
mg |
15,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
918,0 |
mg |
38,3 |
% |
| Calcium, Ca |
84,0 |
mg |
10,5 |
% |
| Magnesium, Mg |
46,0 |
mg |
15,3 |
% |
| Iron, Fe |
1,5 |
mg |
10,8 |
% |
| Phosphorus, P |
325,0 |
mg |
40,6 |
% |
| Zinc, Zn |
1,4 |
mg |
9,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
82 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
4,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
447,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
