Calories and Nutrients
Information

Fish, halibut, Greenland, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 186 kcal 9,3 %
Water 70,3 g 2,3 %
Fat 13,8 g 19,8 %
thereof Saturated Fats 2,41 g 12,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 14,4 g 28,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 14 mcg 1,8 %
Vitamin B-6 0,420 mg 21,0 %
Vitamin B-12 1,00 mcg 100,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 27,4 mcg 548,0 %
Vitamin E 0,73 mg 7,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 80,0 mg 3,3 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 0,7 mg 4,7 %
Phosphorus, P 164,0 mg 20,5 %
Zinc, Zn 0,4 mg 2,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 46 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 1,5 mg
Folic acid 0,0 mcg
Potassium, K 268,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.