Fish, halibut, Greenland, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 186 | kcal | 9,3 | % |
| Water | 70,3 | g | 2,3 | % |
| Fat | 13,8 | g | 19,8 | % |
| thereof Saturated Fats | 2,41 | g | 12,1 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 14,4 | g | 28,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 14 | mcg | 1,8 | % |
| Vitamin B-6 | 0,420 | mg | 21,0 | % |
| Vitamin B-12 | 1,00 | mcg | 100,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 27,4 | mcg | 548,0 | % |
| Vitamin E | 0,73 | mg | 7,3 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 80,0 | mg | 3,3 | % |
| Calcium, Ca | 3,0 | mg | 0,4 | % |
| Magnesium, Mg | 26,0 | mg | 8,7 | % |
| Iron, Fe | 0,7 | mg | 4,7 | % |
| Phosphorus, P | 164,0 | mg | 20,5 | % |
| Zinc, Zn | 0,4 | mg | 2,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 46 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 268,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.