Fish, halibut, Greenland, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 186 |
kcal |
9,3 |
% |
|---|
| Water | 70,3 |
g |
2,3 |
% |
|---|
| Fat | 13,8 |
g |
19,8 |
% |
|---|
| thereof Saturated Fats | 2,41 |
g |
12,1 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 14,4 |
g |
28,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
14 |
mcg |
1,8 |
% |
| Vitamin B-6 |
0,420 |
mg |
21,0 |
% |
| Vitamin B-12 |
1,00 |
mcg |
100,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
27,4 |
mcg |
548,0 |
% |
| Vitamin E |
0,73 |
mg |
7,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
80,0 |
mg |
3,3 |
% |
| Calcium, Ca |
3,0 |
mg |
0,4 |
% |
| Magnesium, Mg |
26,0 |
mg |
8,7 |
% |
| Iron, Fe |
0,7 |
mg |
4,7 |
% |
| Phosphorus, P |
164,0 |
mg |
20,5 |
% |
| Zinc, Zn |
0,4 |
mg |
2,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
46 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
268,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
