Fish, halibut, Atlantic and Pacific, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 91 |
kcal |
4,6 |
% |
|---|
| Water | 80,3 |
g |
2,7 |
% |
|---|
| Fat | 1,3 |
g |
1,9 |
% |
|---|
| thereof Saturated Fats | 0,29 |
g |
1,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 18,6 |
g |
37,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
20 |
mcg |
2,5 |
% |
| Vitamin B-6 |
0,540 |
mg |
27,0 |
% |
| Vitamin B-12 |
1,10 |
mcg |
110,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
4,7 |
mcg |
94,0 |
% |
| Vitamin E |
0,61 |
mg |
6,1 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
68,0 |
mg |
2,8 |
% |
| Calcium, Ca |
7,0 |
mg |
0,9 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
0,2 |
mg |
1,1 |
% |
| Phosphorus, P |
236,0 |
mg |
29,5 |
% |
| Zinc, Zn |
0,4 |
mg |
2,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
49 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
6,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
435,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
