Fish, halibut, Atlantic and Pacific, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 111 |
kcal |
5,6 |
% |
|---|
| Water | 76,1 |
g |
2,5 |
% |
|---|
| Fat | 1,6 |
g |
2,3 |
% |
|---|
| thereof Saturated Fats | 0,35 |
g |
1,8 |
% |
|---|
| thereof Trans Fats | 0,02 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 22,5 |
g |
45,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
24 |
mcg |
3,0 |
% |
| Vitamin B-6 |
0,630 |
mg |
31,5 |
% |
| Vitamin B-12 |
1,27 |
mcg |
127,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
5,8 |
mcg |
116,0 |
% |
| Vitamin E |
0,74 |
mg |
7,4 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
82,0 |
mg |
3,4 |
% |
| Calcium, Ca |
9,0 |
mg |
1,1 |
% |
| Magnesium, Mg |
28,0 |
mg |
9,3 |
% |
| Iron, Fe |
0,2 |
mg |
1,4 |
% |
| Phosphorus, P |
287,0 |
mg |
35,9 |
% |
| Zinc, Zn |
0,4 |
mg |
2,9 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
60 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
7,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
528,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
