Fish, haddock, smoked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 116 |
kcal |
5,8 |
% |
|---|
| Water | 71,5 |
g |
2,4 |
% |
|---|
| Fat | 1,0 |
g |
1,4 |
% |
|---|
| thereof Saturated Fats | 0,17 |
g |
0,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 25,2 |
g |
50,5 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
24 |
mcg |
3,0 |
% |
| Vitamin B-6 |
0,400 |
mg |
20,0 |
% |
| Vitamin B-12 |
1,60 |
mcg |
160,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,8 |
mcg |
16,0 |
% |
| Vitamin E |
0,55 |
mg |
5,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
763,0 |
mg |
31,8 |
% |
| Calcium, Ca |
49,0 |
mg |
6,1 |
% |
| Magnesium, Mg |
54,0 |
mg |
18,0 |
% |
| Iron, Fe |
1,4 |
mg |
10,0 |
% |
| Phosphorus, P |
251,0 |
mg |
31,4 |
% |
| Zinc, Zn |
0,5 |
mg |
3,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
77 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
5,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
415,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
