Fish, grouper, mixed species, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 92 |
kcal |
4,6 |
% |
|---|
| Water | 79,2 |
g |
2,6 |
% |
|---|
| Fat | 1,0 |
g |
1,5 |
% |
|---|
| thereof Saturated Fats | 0,23 |
g |
1,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 19,4 |
g |
38,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
43 |
mcg |
5,4 |
% |
| Vitamin B-6 |
0,300 |
mg |
15,0 |
% |
| Vitamin B-12 |
0,60 |
mcg |
60,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
53,0 |
mg |
2,2 |
% |
| Calcium, Ca |
27,0 |
mg |
3,4 |
% |
| Magnesium, Mg |
31,0 |
mg |
10,3 |
% |
| Iron, Fe |
0,9 |
mg |
6,4 |
% |
| Phosphorus, P |
162,0 |
mg |
20,3 |
% |
| Zinc, Zn |
0,5 |
mg |
3,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
37 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,0 |
mg |
| Niacin |
0,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
483,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
