Calories and Nutrients
Information

Fish, grouper, mixed species, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 118 kcal 5,9 %
Water 73,4 g 2,4 %
Fat 1,3 g 1,9 %
thereof Saturated Fats 0,29 g 1,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,8 g 49,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 50 mcg 6,3 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 0,69 mcg 69,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 37,0 mg 12,3 %
Iron, Fe 1,1 mg 8,1 %
Phosphorus, P 143,0 mg 17,9 %
Zinc, Zn 0,5 mg 3,4 %

Health threats

Average Values Per 100 g
Cholesterol 47 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 0,4 mg
Folic acid 0,0 mcg
Potassium, K 475,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.