Calories and Nutrients
Information

Fish, fish portions and sticks, frozen, preheated

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 249 kcal 12,5 %
Water 53,1 g 1,8 %
Fat 13,3 g 18,9 %
thereof Saturated Fats 2,75 g 13,8 %
thereof Trans Fats 0,85 g %
Carbohydrate 21,2 g 7,8 %
thereof Dietary Fiber 1,4 g 5,6 %
thereof Sugars 2,5 g 2,8 %
Protein 11,0 g 22,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 25 mcg 3,1 %
Vitamin B-6 0,050 mg 2,5 %
Vitamin B-12 1,30 mcg 130,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 1,15 mg 11,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 421,0 mg 17,5 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 1,0 mg 7,2 %
Phosphorus, P 182,0 mg 22,8 %
Zinc, Zn 0,5 mg 3,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 28 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,6 mg
Folic acid 24,0 mcg
Potassium, K 216,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.