Fish, fish portions and sticks, frozen, preheated
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 249 |
kcal |
12,5 |
% |
|---|
| Water | 53,1 |
g |
1,8 |
% |
|---|
| Fat | 13,3 |
g |
18,9 |
% |
|---|
| thereof Saturated Fats | 2,75 |
g |
13,8 |
% |
|---|
| thereof Trans Fats | 0,85 |
g |
|
% |
|---|
| Carbohydrate | 21,2 |
g |
7,8 |
% |
|---|
| thereof Dietary Fiber | 1,4 |
g |
5,6 |
% |
|---|
| thereof Sugars | 2,5 |
g |
2,8 |
% |
|---|
| Protein | 11,0 |
g |
22,1 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
25 |
mcg |
3,1 |
% |
| Vitamin B-6 |
0,050 |
mg |
2,5 |
% |
| Vitamin B-12 |
1,30 |
mcg |
130,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,4 |
mcg |
8,0 |
% |
| Vitamin E |
1,15 |
mg |
11,5 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
421,0 |
mg |
17,5 |
% |
| Calcium, Ca |
26,0 |
mg |
3,3 |
% |
| Magnesium, Mg |
28,0 |
mg |
9,3 |
% |
| Iron, Fe |
1,0 |
mg |
7,2 |
% |
| Phosphorus, P |
182,0 |
mg |
22,8 |
% |
| Zinc, Zn |
0,5 |
mg |
3,2 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
28 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,6 |
mg |
| Folic acid |
24,0 |
mcg |
| Potassium, K |
216,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
