Calories and Nutrients
Information

Fish, eel, mixed species, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 184 kcal 9,2 %
Water 68,3 g 2,3 %
Fat 11,7 g 16,7 %
thereof Saturated Fats 2,35 g 11,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,4 g 36,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 1.043 mcg 130,4 %
Vitamin B-6 0,060 mg 3,0 %
Vitamin B-12 3,00 mcg 300,0 %
Vitamin C 1,8 mg 3,0 %
Vitamin D 23,3 mcg 466,0 %
Vitamin E 4,00 mg 40,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 51,0 mg 2,1 %
Calcium, Ca 20,0 mg 2,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 0,5 mg 3,6 %
Phosphorus, P 216,0 mg 27,0 %
Zinc, Zn 1,6 mg 10,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 126 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,0 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 272,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.