Fish, drum, freshwater, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 153 |
kcal |
7,7 |
% |
|---|
| Water | 70,9 |
g |
2,4 |
% |
|---|
| Fat | 6,3 |
g |
9,0 |
% |
|---|
| thereof Saturated Fats | 1,43 |
g |
7,2 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 22,5 |
g |
45,0 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
59 |
mcg |
7,4 |
% |
| Vitamin B-6 |
0,340 |
mg |
17,0 |
% |
| Vitamin B-12 |
2,31 |
mcg |
231,0 |
% |
| Vitamin C |
1,0 |
mg |
1,7 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
96,0 |
mg |
4,0 |
% |
| Calcium, Ca |
77,0 |
mg |
9,6 |
% |
| Magnesium, Mg |
38,0 |
mg |
12,7 |
% |
| Iron, Fe |
1,2 |
mg |
8,2 |
% |
| Phosphorus, P |
231,0 |
mg |
28,9 |
% |
| Zinc, Zn |
0,9 |
mg |
5,7 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
82 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
353,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
