Calories and Nutrients
Information

Fish, dolphinfish, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 85 kcal 4,3 %
Water 77,6 g 2,6 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,18 g 0,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 18,5 g 37,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 54 mcg 6,8 %
Vitamin B-6 0,400 mg 20,0 %
Vitamin B-12 0,60 mcg 60,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 88,0 mg 3,7 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 1,1 mg 8,1 %
Phosphorus, P 143,0 mg 17,9 %
Zinc, Zn 0,5 mg 3,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 73 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 6,1 mg
Folic acid 0,0 mcg
Potassium, K 416,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.