Fish, dolphinfish, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 109 | kcal | 5,5 | % |
| Water | 71,2 | g | 2,4 | % |
| Fat | 0,9 | g | 1,3 | % |
| thereof Saturated Fats | 0,24 | g | 1,2 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 23,7 | g | 47,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 62 | mcg | 7,8 | % |
| Vitamin B-6 | 0,460 | mg | 23,0 | % |
| Vitamin B-12 | 0,69 | mcg | 69,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 113,0 | mg | 4,7 | % |
| Calcium, Ca | 19,0 | mg | 2,4 | % |
| Magnesium, Mg | 38,0 | mg | 12,7 | % |
| Iron, Fe | 1,4 | mg | 10,4 | % |
| Phosphorus, P | 183,0 | mg | 22,9 | % |
| Zinc, Zn | 0,6 | mg | 3,9 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 94 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 7,4 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 533,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.