Calories and Nutrients
Information

Fish, cusk, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 87 kcal 4,4 %
Water 76,4 g 2,5 %
Fat 0,7 g 1,0 %
thereof Saturated Fats 0,13 g 0,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,0 g 38,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 18 mcg 2,3 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 1,04 mcg 104,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 31,0 mg 1,3 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 31,0 mg 10,3 %
Iron, Fe 0,8 mg 5,9 %
Phosphorus, P 204,0 mg 25,5 %
Zinc, Zn 0,4 mg 2,5 %

Health threats

Average Values Per 100 g
Cholesterol 41 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,7 mg
Folic acid 0,0 mcg
Potassium, K 392,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.