Calories and Nutrients
Information

Fish, cusk, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 112 kcal 5,6 %
Water 69,7 g 2,3 %
Fat 0,9 g 1,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,4 g 48,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 21 mcg 2,6 %
Vitamin B-6 0,440 mg 22,0 %
Vitamin B-12 1,20 mcg 120,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 40,0 mg 1,7 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 40,0 mg 13,3 %
Iron, Fe 1,1 mg 7,6 %
Phosphorus, P 262,0 mg 32,8 %
Zinc, Zn 0,5 mg 3,3 %

Health threats

Average Values Per 100 g
Cholesterol 53 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 3,3 mg
Folic acid 0,0 mcg
Potassium, K 503,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.