Calories and Nutrients
Information

Fish, croaker, Atlantic, cooked, breaded and fried

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 221 kcal 11,1 %
Water 59,8 g 2,0 %
Fat 12,7 g 18,1 %
thereof Saturated Fats 3,47 g 17,4 %
Carbohydrate 7,5 g 2,8 %
thereof Dietary Fiber 0,4 g 1,6 %
Protein 18,2 g 36,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 23 mcg 2,9 %
Vitamin B-6 0,260 mg 13,0 %
Vitamin B-12 2,10 mcg 210,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 348,0 mg 14,5 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 42,0 mg 14,0 %
Iron, Fe 0,9 mg 6,1 %
Phosphorus, P 217,0 mg 27,1 %
Zinc, Zn 0,5 mg 3,5 %

Health threats

Average Values Per 100 g
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 4,3 mg
Folic acid 16,0 mcg
Potassium, K 340,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.