Fish, croaker, Atlantic, cooked, breaded and fried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 221 | kcal | 11,1 | % |
| Water | 59,8 | g | 2,0 | % |
| Fat | 12,7 | g | 18,1 | % |
| thereof Saturated Fats | 3,47 | g | 17,4 | % |
| Carbohydrate | 7,5 | g | 2,8 | % |
| thereof Dietary Fiber | 0,4 | g | 1,6 | % |
| Protein | 18,2 | g | 36,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 23 | mcg | 2,9 | % |
| Vitamin B-6 | 0,260 | mg | 13,0 | % |
| Vitamin B-12 | 2,10 | mcg | 210,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 348,0 | mg | 14,5 | % |
| Calcium, Ca | 32,0 | mg | 4,0 | % |
| Magnesium, Mg | 42,0 | mg | 14,0 | % |
| Iron, Fe | 0,9 | mg | 6,1 | % |
| Phosphorus, P | 217,0 | mg | 27,1 | % |
| Zinc, Zn | 0,5 | mg | 3,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 84 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 4,3 | mg |
| Folic acid | 16,0 | mcg |
| Potassium, K | 340,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.