Fish, cod, Pacific, raw
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 69 | kcal | 3,5 | % |
| Water | 84,0 | g | 2,8 | % |
| Fat | 0,4 | g | 0,6 | % |
| thereof Saturated Fats | 0,08 | g | 0,4 | % |
| thereof Trans Fats | 0,01 | g | % | |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 15,3 | g | 30,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 2 | mcg | 0,3 | % |
| Vitamin B-6 | 0,110 | mg | 5,5 | % |
| Vitamin B-12 | 1,98 | mcg | 198,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
| Vitamin D | 0,5 | mcg | 10,0 | % |
| Vitamin E | 0,54 | mg | 5,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 303,0 | mg | 12,6 | % |
| Calcium, Ca | 8,0 | mg | 1,0 | % |
| Magnesium, Mg | 20,0 | mg | 6,7 | % |
| Iron, Fe | 0,2 | mg | 1,1 | % |
| Phosphorus, P | 281,0 | mg | 35,1 | % |
| Zinc, Zn | 0,3 | mg | 2,1 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 47 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,0 | mg |
| Riboflavin | 0,0 | mg |
| Niacin | 1,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 235,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.