Fish, cod, Atlantic, dried and salted
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 290 | kcal | 14,5 | % |
| Water | 16,1 | g | 0,5 | % |
| Fat | 2,4 | g | 3,4 | % |
| thereof Saturated Fats | 0,46 | g | 2,3 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| thereof Sugars | 0,0 | g | 0,0 | % |
| Protein | 62,8 | g | 125,6 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 42 | mcg | 5,3 | % |
| Vitamin B-6 | 0,860 | mg | 43,0 | % |
| Vitamin B-12 | 10,00 | mcg | 1.000,0 | % |
| Vitamin C | 3,5 | mg | 5,8 | % |
| Vitamin D | 4,0 | mcg | 80,0 | % |
| Vitamin E | 2,84 | mg | 28,4 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 7.027,0 | mg | 292,8 | % |
| Calcium, Ca | 160,0 | mg | 20,0 | % |
| Magnesium, Mg | 133,0 | mg | 44,3 | % |
| Iron, Fe | 2,5 | mg | 17,9 | % |
| Phosphorus, P | 950,0 | mg | 118,8 | % |
| Zinc, Zn | 1,6 | mg | 10,6 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Alcohol, ethyl | 0,0 | g |
| Caffeine | 0 | mg |
| Cholesterol | 152 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,3 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 7,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 1.458,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.