Calories and Nutrients
Information

Fish, cod, Atlantic, canned, solids and liquid

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 105 kcal 5,3 %
Water 75,6 g 2,5 %
Fat 0,9 g 1,2 %
thereof Saturated Fats 0,16 g 0,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,8 g 45,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 14 mcg 1,8 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 1,05 mcg 105,0 %
Vitamin C 1,0 mg 1,7 %
Vitamin D 1,2 mcg 24,0 %
Vitamin E 0,82 mg 8,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 218,0 mg 9,1 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 41,0 mg 13,7 %
Iron, Fe 0,5 mg 3,5 %
Phosphorus, P 260,0 mg 32,5 %
Zinc, Zn 0,6 mg 3,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 55 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 2,5 mg
Folic acid 0,0 mcg
Potassium, K 528,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.