Fish, cisco, smoked
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 177 |
kcal |
8,9 |
% |
|---|
| Water | 69,8 |
g |
2,3 |
% |
|---|
| Fat | 11,9 |
g |
17,0 |
% |
|---|
| thereof Saturated Fats | 1,74 |
g |
8,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 16,4 |
g |
32,7 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
283 |
mcg |
35,4 |
% |
| Vitamin B-6 |
0,260 |
mg |
13,0 |
% |
| Vitamin B-12 |
4,26 |
mcg |
426,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
13,3 |
mcg |
266,0 |
% |
| Vitamin E |
0,22 |
mg |
2,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
481,0 |
mg |
20,0 |
% |
| Calcium, Ca |
26,0 |
mg |
3,3 |
% |
| Magnesium, Mg |
17,0 |
mg |
5,7 |
% |
| Iron, Fe |
0,5 |
mg |
3,5 |
% |
| Phosphorus, P |
150,0 |
mg |
18,8 |
% |
| Zinc, Zn |
0,3 |
mg |
2,0 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
32 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,0 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
2,3 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
293,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
