Calories and Nutrients
Information

Fish, cisco, smoked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 177 kcal 8,9 %
Water 69,8 g 2,3 %
Fat 11,9 g 17,0 %
thereof Saturated Fats 1,74 g 8,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 16,4 g 32,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 283 mcg 35,4 %
Vitamin B-6 0,260 mg 13,0 %
Vitamin B-12 4,26 mcg 426,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 13,3 mcg 266,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 481,0 mg 20,0 %
Calcium, Ca 26,0 mg 3,3 %
Magnesium, Mg 17,0 mg 5,7 %
Iron, Fe 0,5 mg 3,5 %
Phosphorus, P 150,0 mg 18,8 %
Zinc, Zn 0,3 mg 2,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 32 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,2 mg
Niacin 2,3 mg
Folic acid 0,0 mcg
Potassium, K 293,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.