Fish, catfish, channel, wild, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 95 |
kcal |
4,8 |
% |
|---|
| Water | 80,4 |
g |
2,7 |
% |
|---|
| Fat | 2,8 |
g |
4,0 |
% |
|---|
| thereof Saturated Fats | 0,72 |
g |
3,6 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 16,4 |
g |
32,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
15 |
mcg |
1,9 |
% |
| Vitamin B-6 |
0,110 |
mg |
5,5 |
% |
| Vitamin B-12 |
2,23 |
mcg |
223,0 |
% |
| Vitamin C |
0,7 |
mg |
1,2 |
% |
| Vitamin D |
12,5 |
mcg |
250,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
43,0 |
mg |
1,8 |
% |
| Calcium, Ca |
14,0 |
mg |
1,8 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
0,3 |
mg |
2,1 |
% |
| Phosphorus, P |
209,0 |
mg |
26,1 |
% |
| Zinc, Zn |
0,5 |
mg |
3,4 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
58 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
1,9 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
358,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
