Calories and Nutrients
Information

Fish, catfish, channel, wild, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 95 kcal 4,8 %
Water 80,4 g 2,7 %
Fat 2,8 g 4,0 %
thereof Saturated Fats 0,72 g 3,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 16,4 g 32,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 15 mcg 1,9 %
Vitamin B-6 0,110 mg 5,5 %
Vitamin B-12 2,23 mcg 223,0 %
Vitamin C 0,7 mg 1,2 %
Vitamin D 12,5 mcg 250,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 43,0 mg 1,8 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 0,3 mg 2,1 %
Phosphorus, P 209,0 mg 26,1 %
Zinc, Zn 0,5 mg 3,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 58 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 1,9 mg
Folic acid 0,0 mcg
Potassium, K 358,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.