Fish, catfish, channel, wild, cooked, dry heat
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 105 |
kcal |
5,3 |
% |
|---|
| Water | 77,7 |
g |
2,6 |
% |
|---|
| Fat | 2,9 |
g |
4,1 |
% |
|---|
| thereof Saturated Fats | 0,74 |
g |
3,7 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 18,5 |
g |
36,9 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
15 |
mcg |
1,9 |
% |
| Vitamin B-6 |
0,100 |
mg |
5,0 |
% |
| Vitamin B-12 |
2,90 |
mcg |
290,0 |
% |
| Vitamin C |
0,8 |
mg |
1,3 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
50,0 |
mg |
2,1 |
% |
| Calcium, Ca |
11,0 |
mg |
1,4 |
% |
| Magnesium, Mg |
28,0 |
mg |
9,3 |
% |
| Iron, Fe |
0,4 |
mg |
2,5 |
% |
| Phosphorus, P |
304,0 |
mg |
38,0 |
% |
| Zinc, Zn |
0,6 |
mg |
4,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
72 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
2,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
419,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
