Calories and Nutrients
Information

Fish, catfish, channel, wild, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 105 kcal 5,3 %
Water 77,7 g 2,6 %
Fat 2,9 g 4,1 %
thereof Saturated Fats 0,74 g 3,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 18,5 g 36,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 15 mcg 1,9 %
Vitamin B-6 0,100 mg 5,0 %
Vitamin B-12 2,90 mcg 290,0 %
Vitamin C 0,8 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 50,0 mg 2,1 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 0,4 mg 2,5 %
Phosphorus, P 304,0 mg 38,0 %
Zinc, Zn 0,6 mg 4,1 %

Health threats

Average Values Per 100 g
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,1 mg
Niacin 2,4 mg
Folic acid 0,0 mcg
Potassium, K 419,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.