Calories and Nutrients
Information

Fish, catfish, channel, farmed, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 119 kcal 6,0 %
Water 79,1 g 2,6 %
Fat 5,9 g 8,5 %
thereof Saturated Fats 1,31 g 6,6 %
thereof Trans Fats 0,05 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 15,2 g 30,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,150 mg 7,5 %
Vitamin B-12 2,88 mcg 288,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,81 mg 8,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 98,0 mg 4,1 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 0,2 mg 1,6 %
Phosphorus, P 204,0 mg 25,5 %
Zinc, Zn 0,5 mg 3,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 55 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 0,1 mg
Niacin 2,1 mg
Folic acid 0,0 mcg
Potassium, K 302,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.