Fish, catfish, channel, farmed, raw
Nutrition Facts
Average Values |
Per 100 g |
Daily Value |
Calories | 119 |
kcal |
6,0 |
% |
Water | 79,1 |
g |
2,6 |
% |
Fat | 5,9 |
g |
8,5 |
% |
thereof Saturated Fats | 1,31 |
g |
6,6 |
% |
thereof Trans Fats | 0,05 |
g |
|
% |
Carbohydrate | 0,0 |
g |
|
% |
thereof Dietary Fiber | 0,0 |
g |
|
% |
thereof Sugars | 0,0 |
g |
|
% |
Protein | 15,2 |
g |
30,5 |
% |
Vitamins
Average Values |
Per 100 g |
Daily Value |
Vitamin A |
0 |
mcg |
0,0 |
% |
Vitamin B-6 |
0,150 |
mg |
7,5 |
% |
Vitamin B-12 |
2,88 |
mcg |
288,0 |
% |
Vitamin C |
0,0 |
mg |
0,0 |
% |
Vitamin D |
0,2 |
mcg |
4,0 |
% |
Vitamin E |
0,81 |
mg |
8,1 |
% |
Minerals
Average Values |
Per 100 g |
Daily Value |
Sodium (Salt) |
98,0 |
mg |
4,1 |
% |
Calcium, Ca |
8,0 |
mg |
1,0 |
% |
Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
Iron, Fe |
0,2 |
mg |
1,6 |
% |
Phosphorus, P |
204,0 |
mg |
25,5 |
% |
Zinc, Zn |
0,5 |
mg |
3,2 |
% |
Health threats
Average Values |
Per 100 g |
Alcohol, ethyl |
0,0 |
g |
Caffeine |
0 |
mg |
Cholesterol |
55 |
mg |
Other elements
Average Values |
Per 100 g |
Thiamin |
0,0 |
mg |
Riboflavin |
0,1 |
mg |
Niacin |
2,1 |
mg |
Folic acid |
0,0 |
mcg |
Potassium, K |
302,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.