Fish, catfish, channel, cooked, breaded and fried
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 229 | kcal | 11,4 | % |
| Water | 58,8 | g | 2,0 | % |
| Fat | 13,3 | g | 19,0 | % |
| thereof Saturated Fats | 3,28 | g | 16,4 | % |
| Carbohydrate | 8,0 | g | 3,0 | % |
| thereof Dietary Fiber | 0,7 | g | 2,8 | % |
| Protein | 18,1 | g | 36,2 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 0 | mcg | 0,0 | % |
| Vitamin B-6 | 0,190 | mg | 9,5 | % |
| Vitamin B-12 | 1,90 | mcg | 190,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 280,0 | mg | 11,7 | % |
| Calcium, Ca | 44,0 | mg | 5,5 | % |
| Magnesium, Mg | 27,0 | mg | 9,0 | % |
| Iron, Fe | 1,4 | mg | 10,2 | % |
| Phosphorus, P | 216,0 | mg | 27,0 | % |
| Zinc, Zn | 0,9 | mg | 5,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 71 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,3 | mg |
| Folic acid | 14,0 | mcg |
| Potassium, K | 340,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.