Fish, carp, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 162 | kcal | 8,1 | % |
| Water | 69,6 | g | 2,3 | % |
| Fat | 7,2 | g | 10,2 | % |
| thereof Saturated Fats | 1,38 | g | 6,9 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 22,9 | g | 45,7 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 10 | mcg | 1,3 | % |
| Vitamin B-6 | 0,210 | mg | 10,5 | % |
| Vitamin B-12 | 1,47 | mcg | 147,0 | % |
| Vitamin C | 1,6 | mg | 2,7 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 63,0 | mg | 2,6 | % |
| Calcium, Ca | 52,0 | mg | 6,5 | % |
| Magnesium, Mg | 38,0 | mg | 12,7 | % |
| Iron, Fe | 1,6 | mg | 11,4 | % |
| Phosphorus, P | 531,0 | mg | 66,4 | % |
| Zinc, Zn | 1,9 | mg | 12,7 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 84 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 2,1 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 427,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.