Fish, butterfish, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 146 |
kcal |
7,3 |
% |
|---|
| Water | 74,1 |
g |
2,5 |
% |
|---|
| Fat | 8,0 |
g |
11,5 |
% |
|---|
| thereof Saturated Fats | 3,38 |
g |
16,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 17,3 |
g |
34,6 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
30 |
mcg |
3,8 |
% |
| Vitamin B-6 |
0,300 |
mg |
15,0 |
% |
| Vitamin B-12 |
1,90 |
mcg |
190,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
89,0 |
mg |
3,7 |
% |
| Calcium, Ca |
22,0 |
mg |
2,8 |
% |
| Magnesium, Mg |
25,0 |
mg |
8,3 |
% |
| Iron, Fe |
0,5 |
mg |
3,6 |
% |
| Phosphorus, P |
240,0 |
mg |
30,0 |
% |
| Zinc, Zn |
0,8 |
mg |
5,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
65 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
4,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
375,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
