Fish, burbot, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 115 | kcal | 5,8 | % |
| Water | 73,4 | g | 2,4 | % |
| Fat | 1,0 | g | 1,5 | % |
| thereof Saturated Fats | 0,20 | g | 1,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 24,8 | g | 49,5 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 5 | mcg | 0,6 | % |
| Vitamin B-6 | 0,340 | mg | 17,0 | % |
| Vitamin B-12 | 0,92 | mcg | 92,0 | % |
| Vitamin C | 0,0 | mg | 0,0 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 124,0 | mg | 5,2 | % |
| Calcium, Ca | 64,0 | mg | 8,0 | % |
| Magnesium, Mg | 41,0 | mg | 13,7 | % |
| Iron, Fe | 1,1 | mg | 8,2 | % |
| Phosphorus, P | 256,0 | mg | 32,0 | % |
| Zinc, Zn | 1,0 | mg | 6,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 77 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,4 | mg |
| Riboflavin | 0,2 | mg |
| Niacin | 2,0 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 518,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.