Calories and Nutrients
Information

Fish, bass, striped, cooked, dry heat

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 124 kcal 6,2 %
Water 73,4 g 2,4 %
Fat 3,0 g 4,3 %
thereof Saturated Fats 0,65 g 3,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,7 g 45,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 31 mcg 3,9 %
Vitamin B-6 0,340 mg 17,0 %
Vitamin B-12 4,41 mcg 441,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 88,0 mg 3,7 %
Calcium, Ca 19,0 mg 2,4 %
Magnesium, Mg 51,0 mg 17,0 %
Iron, Fe 1,1 mg 7,7 %
Phosphorus, P 254,0 mg 31,8 %
Zinc, Zn 0,5 mg 3,4 %

Health threats

Average Values Per 100 g
Cholesterol 103 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,0 mg
Niacin 2,6 mg
Folic acid 0,0 mcg
Potassium, K 328,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.