Fish, bass, freshwater, mixed species, cooked, dry heat
Nutrition Facts
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Calories | 146 | kcal | 7,3 | % |
| Water | 68,8 | g | 2,3 | % |
| Fat | 4,7 | g | 6,8 | % |
| thereof Saturated Fats | 1,00 | g | 5,0 | % |
| Carbohydrate | 0,0 | g | 0,0 | % |
| thereof Dietary Fiber | 0,0 | g | 0,0 | % |
| Protein | 24,2 | g | 48,4 | % |
Vitamins
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Vitamin A | 35 | mcg | 4,4 | % |
| Vitamin B-6 | 0,130 | mg | 6,5 | % |
| Vitamin B-12 | 2,31 | mcg | 231,0 | % |
| Vitamin C | 2,1 | mg | 3,5 | % |
Minerals
| Average Values | Per 100 g | Daily Value | ||
|---|---|---|---|---|
| Sodium (Salt) | 90,0 | mg | 3,8 | % |
| Calcium, Ca | 103,0 | mg | 12,9 | % |
| Magnesium, Mg | 38,0 | mg | 12,7 | % |
| Iron, Fe | 1,9 | mg | 13,6 | % |
| Phosphorus, P | 256,0 | mg | 32,0 | % |
| Zinc, Zn | 0,8 | mg | 5,5 | % |
Health threats
| Average Values | Per 100 g | |
|---|---|---|
| Cholesterol | 87 | mg |
Other elements
| Average Values | Per 100 g | |
|---|---|---|
| Thiamin | 0,1 | mg |
| Riboflavin | 0,1 | mg |
| Niacin | 1,5 | mg |
| Folic acid | 0,0 | mcg |
| Potassium, K | 456,0 | mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.